Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Manufacturers often add salt to processed foods in order to prolong shelf life.

Good carbs are found in whole and minimally processed foods like whole grains, legumes, starchy vegetables, and fruits. Eating good carbs provides steady energy and helps control blood sugar levels.

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie burgers—helps reduce the risk of heart disease and type 2 diabetes, finds a new ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

Some highly processed foods are healthy, according to the Physicians Committee for Responsible Medicine (PCRM), a non-profit organization. Breakfast cereal and bread are fortified with folic acid, ...

So you’re a bear in the forest, and you’re hungry. When you trundle toward a raspberry bush and get your first taste of ripe, ...

With only about $4.70 per meal to cover food, staff, and equipment, school cafeterias say meeting the newly released nutrition standards won’t be easy. The 2025–2030 Dietary Guidelines urge Americans ...