The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Should these ultra-processed foods still have a place in your diet?

New research from the American Heart Association suggests these foods have some benefits.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better blood sugar control, improved digestion, and reduced inflammation.

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

Cancer survivors with diets high in ultra-processed foods have a 59% higher rate of death from cancer, researchers reported ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat analogs, and soft margarines, may lower cholesterol and reduce disease risk ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

The 'high use' of additives like emulsifiers, flavor enhancers and thickeners are common ingredients is 'particularly ...

Oaklander is a senior editor at TIME. Ultra-processed foods—the kinds made irresistible by sugar, fat and salt—are ubiquitous in the U.S., making up as much as 60% of the average American diet. But a ...