You've probably already noticed what happens to your day when you don't get the recommended 7 hours of sleep the night before. You might not be as alert as usual, or you may find yourself with a ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Caffeine doesn't just make it harder to fall asleep; it changes how the brain behaves during rest. New research shows that caffeine alters brain activity in ways that make sleep look more like ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

We already know that the stimulating powers of caffeine make it an unsuitable choice for a late-night drink – at least if you want to get any shut-eye. But a new study adds a whole extra level of ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

Dopamine is another ingredient in the brain’s secret creative sauce. Harvard psychologist Shelley Carson points out that dopamine levels rise in pleasure centers of the brain both when we’re dreaming ...