The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

SHREVEPORT, La. - Sometimes it is not about the amount of weight you can lift, but how you lift it. Cade Broussard is a trainer at No Ceilings CrossFit. He visited KTBS studios to talk about the ...

No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...