Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Tight hamstrings can be caused by prolonged sitting or not stretching enough. Exercises that stretch the hamstring muscles ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...