Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

A mum who dismissed her hand and arm discomfort as a strained muscle was actually battling a rare and aggressive form of cancer. Laura Isom, 58, noticed her left hand 'wasn't functioning properly' ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

Anyone interested in building lean muscle will love this method.

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

So, I'm really out of shape, in every aspect of fitness (cardiovascular, strength, flexability, etc..). My roommate goes to the gym every day; on monday he offered to take me to the gym and show me ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump appeared on her arm, but it turned out to be a rare, aggressive cancer Laura ...