Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you lift ...

Enough with the grunting and groaning at the gym already. New research this week in PLoS One shows that, to build muscle, it’s more effective to lift a lighter weight many times than to lift a heavy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forty-four years ago, bodybuilding wasn’t much more than just a marginal underground subculture—an ...