Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” ...

Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

May 18, 2016 Add as a preferred source on Google Add as a preferred source on Google Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Drop and give me… 82? That's right. We at Greatist love — nay, adore — thepush-up. It's one of the simplest and most functional exercises around, and it works almost every muscle we've got: the ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

The beauty of the push-up is that its simplicity is matched only by its effectiveness. Effective, at least, until you get bored. When done properly — that is, when done with your head aligned with ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

The standard pushup is a classic strength-building exercise. It gives the muscles in your chest, shoulders, arms, back, and abdominal region an excellent workout. As with many exercises, there are ...