While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...