There are a lot of numbers to know when it comes to your health. Is your blood sugar level too high? What about your body mass index (BMI) — and does it really even matter all that much as an ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

A study of 24 overweight men and women ages 18 to 55 found that 45 minutes of this activity led to an increase in appetite: Brisk walking on a treadmill Lifting weights Both walking and lifting ...

A new study suggests that after a marathon, you are: More likely to catch a cold Less likely to catch a cold Strenuous exercise does not seem to affect immunity About what percentage of Americans ...

A chemical stress test uses medications to simulate your heart’s response to exercise. A stress test can assess how well your heart performs during exercise. Your doctor may suggest a stress test if ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.