Today's youth are chasing "quick gains" by lifting heavy without trainers or proper form, often relying on supplements and steroids. While this builds visible muscle, it leads to severe, long-term ...

Baba Ramdev recommends exercises like Kapalbhati, Sarvangasana, and Shavasana to improve blood flow to the scalp and reduce stress, which are vital for healthy hair growth. By following these simple ...

Hair fall is no longer just an adult problem. Today, young people are facing it too, thanks to stressful lifestyles, unhealthy eating habits, pollution. Expensive shampoos, oils, treatments promise ...

Drinking 3–4 cups of black coffee daily can cut Type-2 diabetes risk by 30%. Interestingly, the benefits come from antioxidants, not just caffeine—making it as effective as daily exercise.