Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Say hello to my new friends, chia seeds. Chia seeds are a great addition to any snack or meal because of their nutrient density. Here’s why: high in fiber high in protein great source of Omega-3 fatty ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen. Chia seeds are a small but mighty powerhouse ...

Chia seeds—the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!)—have found themselves in the health limelight in recent years. Packed with fiber, omegas ...

Low Carb Raspberry Chia Pudding with Greek Yogurt tastes like berry dessert without refined sugar. Raspberries swirled with ...

Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellness ...

This satisfying vegan protein treat is loaded with richness and fresh, sweet flavors. The post Healthy Matcha Raspberry Chia Bowl Recipe appeared first on The Luxury Spot.

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