A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...
At 22, it’s not socially acceptable for me to spend hours on the swing set, but that doesn’t mean I have to ignore my inner child completely. After trying a very “grown-up” ...
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Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week
Fancy making your summer fitness a bit more fun? Then you're going to love this trend. Rebounding is the latest workout taking our socials by storm - and no, we're not talking about your ex moving on ...
When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...
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