Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

Cushy, slipper-like shoes are the latest post-exercise trend.

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...