Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Little changes can go a long way.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Stress feels like it's just a built-in part of everyday life. However, the secret to feeling calmer and happier may be a lot ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found Listerine helped with their dry skin.

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

New research shows ChatGPT can reduce burnout but also create dependency stress and new mental load risks for workers and ...