Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...
Journaling is having a moment: bullet journals are being touted as a solution for basically everything, gratitude journaling is making thankfulness happen all year round, and it seems more people are ...
Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...
Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and events — she was writing about her hopes, dreams, feelings and fears — ...
Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...
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