We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...