Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

I’m a 44-year-old autistic man living in Montana. I am happily involved with a woman who has five kids, ages 12 to 24. My question is about breaking unhealthy patterns. Growing up, my family often ...

Nature follows mathematical rules and creates repeating patterns across completely different organisms and environments.