18don MSN
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
Here's what this means for your next workout.
The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...
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