I know, I know. A 200-rep workout sounds like a particular kind of hell, but you must remember what doesn't kill you helps you kick ass. The best thing about this workout is that you can take it at ...

"Work smarter—not longer." ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Work smarter, not harder.

When you think of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in ...

A soldier at Fort Knox, Kentucky, attempts to deadlift more than 200 pounds during a training session for the new Army Combat Fitness Test. (Eric Pilgrim/Fort Knox) It is April 2019 and just like ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

Weightlifting lore—which is more inclusive than it sounds—dictates that if you’re looking to build size, the smart money is on forcing your muscles to adapt by testing them with increasingly heavy ...