Forty-five years ago, in his book "Sports Medicine," world-renowned physician Dr. Gabe Mirkin introduced the term RICE. RICE, which stands for Rest, Ice, Compression, and Elevation, subsequently ...
It has long been recommended that ice is good for injuries, but do you know why? Icing is usually recommended for injuries that cause soft tissue inflammation or swelling. It is also suggested we ice ...
Verywell Health on MSN
How a high ankle sprain is treated
Medically reviewed by Mallory Christopherson, DC Key Takeaways High ankle sprains can be treated with rest, ice, compression, and elevation.Immobilization with a boot or brace is needed for serious ...
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