The Midnight Run has been a New Year’s Eve tradition since 1979, inspired by Sao Paulo’s century-old Sao Silvestre Road Race.
Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...
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Want to run a PB? Here are the 5 training habits that fast runners have in common, according to expert coaches
If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...
“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...
Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...
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