7hon MSN
If you’re not training your core like this, you might be missing out on serious strength gains
Psst: it's not another plank.
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
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