If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Fitgurú on MSN

The missing plane: Why rotational training is the secret to unlocking elite core strength

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
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If You Can Do These 3 Floor Exercises After 65, Your Core Strength Is Excellent

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...
Yahoo

Trainers Swear by Rotational Training. Here’s How You Can Twist and Shred Your Way to Real Results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...