TV actress Dipika Kakar recently revealed the 3 habits that helped her lose 2 kg in just 20 days without any strenuous effort ...

Lose weight and improve blood sugar levels in this high-protein plan.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.

The Star Search judge—who has lost more than 200 pounds in recent years—offered insight into his fitness journey, which involved making major changes to his eating habits. “The biggest change I made ...

Hair loss is inevitable for many people during their lifetime, and there are many reasons why hair may begin to thin. An expert has shared how to "minimise the effects" of seasonal hair loss. Burak ...