AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

Tackle the heavy snow and frigid weather with these tools.

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

NEW YORK (WABC) -- This time of year is considered the racing season for people who run - from Thanksgiving Day 5K's to the New York City Marathon. Eyewitness News reporter Kristin Thorne met with an ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

The heat and humidity of recent early morning runs have been a challenge for sure. I get up early and check a small weather station, but it doesn’t matter much what it says. I’m going for a run ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

New to Running? Here Are 5 Tips From a Pro. It’s said that the hardest part of a journey is the first step. So before you start crushing marathons, or even short daily jogs, heed these tips from ...