I can’t say it enough: hip flexors, hip flexors, hip flexors. Whether you’re training for the next marathon or are a casual runner who enjoys the odd 5k, your hip flexors matter when you run, and ...

Research shows these five exercises can improve your running performance.

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Knee pain is the bane of many runners, sometimes causing them to give up running altogether. But knee pain might be lessened by ...

Q: I have a sore left hip which I am pretty sure is tied to a slight curvature in my spine that makes my right hip a slight bit higher than my left hip. In my day to day life and running, it does not ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

LAKE CHARLES, La. (KPLC) - McNeese senior distance runner Omer El-Fadl will compete at the World Athletics Cross Country Championships in Tallahassee on Saturday after overcoming a hip injury that ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Kevin Rinschler, a dedicated runner and fitness enthusiast ...