Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Research shows these five exercises can improve your running performance.

Stretching after a run helps to promote blood flow to the muscles, which enables them to repair and recover more quickly from the workout. It also helps to remove lactic acid and waste products and ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Runners are notorious for being terrible at stretching. Yoga is key to avoiding minor and major injuries incurred from pounding the pavement on a regular basis. Whether you're training for your first ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

RUNNING DOWN MEMORY LANE IN THE CITY OF FRAMINGHAM. ♪ JOSH: NUMBER THREE, THE HAM, BETTER KNOWN AS FRAMINGHAM AND A SPECIAL CONNECTION TO YOURS TRULY. THIS PART OF THE FIRST CITY ON THE ROUTE IS THE ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam ...