Run faster and more efficiently with these moves.

New PRs, ahead.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...