When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why. I’ve never considered myself much of a runner, but I just finished my first ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

On Wednesday, "Good Morning America" will host its first 5K run—the "GMA" 5K—to motivate viewers everywhere to move together. At 7:45 a.m., over 500 runners will start the 3.1-mile route on Governors ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...