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Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

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Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...