Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

New research suggests that everyday movement — even in short bursts — may be just as important as traditional workouts for ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

Today, we're diving into a topic that hits close to home and goes beyond biceps, abs, or your running speed. We're exploring ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...