Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...