It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Most parents are aware of the current advice to switch off all screens at least an hour before bed. However, a recent study ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...

A new study from the University of Pittsburgh is shedding light on the hidden ways screen time may be affecting young people’s brains — and it starts with sleep. Researchers found that excessive use ...

Research from the World Health Organization, the American Academy of Pediatrics and several recent studies has linked ...

Screen use has become a common part of evening routines. Exposure to bright screens close to bedtime can interfere with the body’s natural sleep signals. Blue light suppresses melatonin production, ...

One hour of screentime in bed increases your risk of insomnia by 59%. Here's how the Google Clock app fixed my bedtime ...