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Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

8 seated workouts to reduce belly fat and improve core strength

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...