Film actor Morgan Freeman said: "Self-control is strength. Calmness is mastery. You have to get to the point where your mood doesn't shift based on the insignificant actions of someone else. Don't ...

Rudyard Kipling’s iconic poem If— offers timeless wisdom on how to remain composed in the face of chaos. The opening lines ...

Being strong is one of humanity’s most coveted traits; and paradoxically, one of the most elusive to master. We’re not talking about sculpting perfect abs or building impressive biceps here. Physical ...