Growing From Depression—rather than, say, Recovering from Depression or Defeating Depression—is a counterintuitive, perhaps even provocative, title for a book on depression. I chose it for what I ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Amber Gwynne received funding via an Australian Postgraduate Award for the duration of her PhD research (2014–2017). For millions of readers around the world, self-help books offer a discreet, ...

Depression is a well known and treatable condition, but it is something that is chronic and it can take time to find the right approach. If you want to see improvement in your depression in 2025 then ...

Who has failed to notice the overwhelming number of books in the Self-Help and Psychology sections of bookstores these days? Though few close the gap between good science and good reading, Andrew ...

Depression can be an invisible barrier that makes social interaction feel daunting. It can lead to a vicious cycle where social withdrawal exacerbates depressive symptoms, creating a larger hurdle for ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...

Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...

Peruse the self-help aisle at your local neighborhood bookstore, and you’ll likely find tomes giving you all kinds of advice. Titles that tell us to “let them” or develop “atomic habits” or offer an ...