TikTok user shares her hospitalization experience after her first spin cycle session.

Creatine is known to have an “osmotic effect,” meaning it draws water into muscle cells. In some people, this could lead to relative dehydration if fluid intake is not increased.

Bone is a dynamic tissue — fully alive — and in adults, it turns over completely once every 7–10 years. There is a balance between bone deposition and bone resorption. In people under 40, deposition ...