Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Shoulder injuries are the second-most common injuries Golf Digest Certified Fitness Trainer Lauren McMillin sees. (The most common are to the lower back.) A shoulder injury could end your season, but ...

If you perform an exercise and your shoulder starts hurting, stop the exercise immediately and see a doctor. With 17 different muscles, the shoulder is extremely complex. Even if the exercise doesn’t ...

1 Discipline of Physiotherapy, University of Sydney, Sydney, New South Wales, Australia 2 Department of Ambulatory and Primary Health Care, Illawarra Shoalhaven Local Health District, Wollongong, New ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...