Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...
This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...
21don MSN
Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50
No equipment needed.
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