As I near 40, this 300 reps-a-day challenge has reignited my training – here's why it works

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...
Runner's World

High reps vs. low reps: This is what’s better for building strength, according to new research

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...