Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

One and two and three and four: skipping rope may transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good way to fill your break ...

Skipping rope in an excellent exercise that you can do at the comfort of your home to stay fit. It is easy, fun and you just need a rope and some space for it. Both kids or adults both can do this ...

As gyms have been shut down due to the COVID-19 pandemic, at-home exercises are gaining popularity among fitness enthusiasts around the world. One such exercises that you can easily and conveniently ...

You can practice jumping rope alongside other forms of exercise and adjust your technique based on your fitness level. PHOTO/COURTESY Ever wondered why professional boxers skip rope during training?