Experts caution this specific type of insomnia can lead to other sleep problems.

A new study has found a link between sleep and mental health, showing that sleep disturbances are prevalent across ...

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia symptoms ...

A new study is showing just how detrimental poor sleep is to your health. According to researchers, insomnia is linked to a significantly higher risk of developing dementia and is also linked to a ...

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of ...

Integrative daytime therapy for 8 weeks significantly reduces insomnia severity and improves sleep quality in patients with alcohol dependence, a recent Polish study finds.

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, ...