Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably noticed that you feel more alert and capable after a good ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Brain scans show that while you sleep, your neurons reset, blood vessels adjust, and fluids flush waste products away. But until now scientists still didn't understand exactly why missing sleep messes ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...