It's not just morning larks and night owls. There are five unique types of sleepers out there, according to new research, and which kind you are is tied to your health and lifestyle. These "hidden ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

You feel worn thin watching her flail between sleepless nights and explosive tantrums, convinced every misstep means you’re ...

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

Sex drive and sexual satisfaction are complicated issues—and there are countless factors that can affect them, especially as couples get older. But new research suggests that if you’re not enjoying ...

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.