We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Here’s what it looks like — and what experts say you can do to avoid it.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...