Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Sleep tracking apps can help you understand your sleep habits without paid apps or expensive wearables.

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

According to the American Medical Association (AMA), about 90 million Americans snore, and around 37 million of them do it regularly. In more serious cases, snoring can take a real toll on your sleep ...

Fitbit has updated its algorithm for more accurate sleep tracking. The new algorithm now accounts for awake times better, supposedly rendering more accurate data about different phases. However, users ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your nightly movements, sounds, and patterns. While not diagnostic tools, these AI ...