Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...

Eating and sleeping are two of the most basic human functions, both essential to survival. They are also two biological processes that are deeply entwined, as science is increasingly discovering.

In the United States, people refer to 20-somethings who struggle to self-actualize, find a job, manage their emotions, and leave their parents’ house a failure to launch, implying that they haven’t ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

If you are fond of dark chocolate but have been having trouble sleeping lately, then take a look at your habits. You can get better sleep by making small changes in your diet. Here, know what advice a ...

Most of us know that food and exercise matter for good health, but sleep and stress often slip under the radar. They don't seem as obvious, yet both quietly shape how our body works every single day.