The Internet and the smartphone appear to hamper our ability to manage and balance time, energy, and attention. And they can be addictive. Ease of access, disinhibition, content stimulation, time ...

Hour-by-hour smartphone tracking reveals how deeply phones are embedded in the school day. Some teens checked their phones more than 140 times, with frequent checking linked to weaker cognitive ...

Do you use your phone without really thinking about it while walking down a hall, waiting for the bus, watching TV, or going to the bathroom? Do you look at your phone in the middle of conversations?

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...

Digital minimalism tech addresses the growing challenge of excessive screen time with devices designed to reduce distractions. Reduce screen time devices like e-ink tablets, grayscale phones, and ...