Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.

Hamstring strains are a common injury I see in active patients aged 40 and above. But sadly - it’s also one of the most common mis-diagnoses I see as well. First, what does a true hamstring strain or ...

Whilst footballers are more likely to strain their hamstring than other sportspeople, runners and endurance athletes are more prone to hamstring tendinopathy which can develop overtime. Rather than ...

Soft tissue injuries typically describe damage to muscles, tendons, and ligaments. They may lead to pain, swelling, and restricted mobility and can occur for many reasons. Some potential causes ...